A scientist from Harvard University has discovered a surprising effect of beets in reducing inflammation of the prostate. After years of research, Dr. John Smith has shown that the antioxidants and nutrients in beets have an anti-inflammatory effect on the prostate, which may help prevent diseases such as benign prostatic hyperplasia.

In addition to its medicinal properties, beets are a versatile food that is easy to include in your daily diet. Dr. Smith recommends a simple recipe to make the most of its benefits: fresh beet juice mixed with carrot and apple.

This finding opens new doors for the treatment of prostate inflammation and demonstrates the power of food in the prevention and treatment of diseases.

Beetroot is a rich source of vitamins and minerals, including:

Vitamins: Contains vitamins A, C and group B, especially vitamin B6.

Minerals: It is a good source of iron, manganese, magnesium, phosphorus, potassium and calcium.

Antioxidants: Beetroot is also a source of antioxidants, including betalains and ascorbic acid.

Folic Acid: Beetroot is an excellent source of folic acid, an essential nutrient for red blood cell formation and fetal development.

It is important to note that beets are more nutritious when eaten fresh and raw, since when cooked they can lose some of their nutrients and benefit part of their flavor and nutritional value.