The side effects of low testosterone in men can fluctuate, however they might include:

Decreased sex drive and charisma

Erectile brokenness

Weariness and absence of energy

Loss of bulk and strength

Expanded muscle versus fat, particularly around the mid-region

Temperament changes, including misery and peevishness

Diminished bone thickness and expanded chance of osteoporosis

To increment testosterone levels normally, here are a few procedures that might prove to be useful:

Work-out consistently, particularly weightlifting and intense cardio exercise.

Get sufficient rest and oversee pressure successfully.

Keep a sound weight and a decent eating regimen that incorporates a lot of protein, solid fats, and fiber.

Take specific enhancements that might be useful, like vitamin D, zinc, and magnesium.

Limit or keep away from liquor and tobacco.

Consider devouring food sources that are known to increment testosterone, like shellfish, fish, salmon, egg yolks, and cruciferous vegetables like broccoli and cauliflower.

Talk with a medical care proficient to decide if testosterone substitution treatment might be essential.

It's vital to take note of that while these normal systems might assist with expanding testosterone levels, they may not be compelling for everybody, particularly in instances of seriously low testosterone. On the off chance that you suspect you might have low testosterone, it's ideal to talk with a medical care proficient for conclusion and therapy choices.