At Genaro Dr., we understand how important it is to maintain healthy glucose levels, especially when it comes to diabetes. Fasting glucose levels are an important indicator of diabetes and understanding what constitutes a normal range can help you better manage your health.

What is fasting glucose?

Fasting glucose is the amount of glucose in your blood after a period of fasting. When you eat, your body breaks down carbohydrates into glucose, which is used as fuel for your cells. Insulin, a hormone produced by the pancreas, helps transport glucose from your bloodstream into your cells.

Why is fasting glucose important?

Fasting glucose levels are used to diagnose and monitor diabetes. If your fasting glucose level is consistently higher than normal, it could indicate that your body is not producing enough insulin or that your cells are resistant to insulin. This can lead to high blood sugar levels, which can cause damage to your nerves, organs, and blood vessels over time.

What is the normal range for fasting glucose?

The normal range for fasting glucose is typically between 70-99 mg/dL. However, the exact range can vary depending on several factors, including age, gender, weight, and overall health. It is important to talk to your healthcare provider about what constitutes a normal range for you.

How is fasting glucose measured?

Fasting glucose is typically measured through a blood test. You will need to fast for at least eight hours before the test, and then your healthcare provider will draw blood to measure your glucose levels.

What can affect fasting glucose levels?

Several factors can affect fasting glucose levels, including:

• Diet: Eating a high-carbohydrate or high-sugar diet can cause your glucose levels to spike.

• Exercise: Physical activity can help lower your glucose levels.

• Medications: Certain medications, such as steroids and diuretics, can affect glucose levels.

• Illness: Illness or infection can cause your glucose levels to increase.

How to manage fasting glucose levels

Maintaining healthy fasting glucose levels is important for managing diabetes and preventing complications. Here are some tips for managing your fasting glucose levels:

• Eat a healthy diet: Choose foods that are low in carbohydrates and sugar, and high in fiber and protein.

• Exercise regularly: Regular physical activity can help lower your glucose levels and improve insulin sensitivity.

• Take medications as prescribed: If you have been prescribed medication to manage your diabetes, make sure to take it as directed.

• Monitor your glucose levels: Check your glucose levels regularly and talk to your healthcare provider about what levels are normal for you.

Conclusion

At [Company Name], we understand how important it is to manage your fasting glucose levels when it comes to diabetes. Understanding what constitutes a normal range, how it is measured, and what factors can affect it can help you better manage your health. By following a healthy diet, exercising regularly, taking medications as prescribed, and monitoring your glucose levels, you can help prevent complications and maintain a healthy lifestyle.