Did you know that low levels of zinc are associated with erectile dysfunction and softer erections? Zinc plays a crucial role not only in your immunity but also in controlling inflammation and even in brain functions. More than 15 percent of the global population suffers from zinc deficiency, which is a significant problem considering its importance. Zinc is a micronutrient, one of the many essential minerals that our body needs and cannot produce on its own. It is classified as a trace element, which means we require it in small amounts, and it is a bit rare but essential for many bodily processes.

Just because zinc is rare doesn't mean you don't need it. In fact, zinc is necessary for the functioning of over 300 enzymes in your body. As an essential nutrient, your body cannot produce zinc by itself. Therefore, if you don't consume sufficient amounts of zinc-rich foods, you may experience nutritional deficits that can have consequences. For example, having a good amount of zinc in our body can slow down age-related macular degeneration and stimulate autophagy, especially during intermittent fasting. On the other hand, zinc supplementation in cases of deficiency can reduce the risk of atherosclerosis, heart attack, and cardiovascular problems.

So, why is zinc so important? First and foremost, zinc is one of the most important trace elements in the body as it is present in all organs and fluids, including semen and ocular humors. Several studies have demonstrated the involvement of zinc in male sexual functions, testicular health, prostate health, testosterone production, erectile function, and even sexual behavior. The highest concentration of zinc in the body is found in the prostate. Therefore, many sexual dysfunction or impotence issues in men, which are becoming more common, are associated with zinc deficiency. While it's not the sole cause, addressing this deficiency can solve the problem easily.

The relationship between zinc and sexual dysfunction arises from the fact that both zinc and nitric oxide are key substances for stimulating vasodilation of the cavernous bodies needed to maintain penile erection. Additionally, zinc helps maintain optimal testosterone levels. Over the past 40 years, average testosterone levels have progressively declined by 40%. However, studies have shown that supplementation with zinc, magnesium, vitamin D, and boron can increase or even double testosterone levels if there is a deficiency in these substances. But don't forget, these minerals and vitamins are not the only tools to naturally increase testosterone levels. A good diet rich in these substances, quality sleep to balance our sex hormones, and strength training exercises are also factors that contribute to natural testosterone enhancement.

The second highest concentration of zinc in our body is found in the pancreas. This is extremely important, especially for individuals who are overweight, have blood sugar issues, or insulin-related problems. Zinc helps the pancreas produce the right amount of insulin. Therefore, if you don't consume sufficient zinc in your diet, you are at a higher risk of developing insulin resistance, prediabetes, or diabetes. In simple words, the more zinc deficiency you have, the greater the risk of problems related to blood sugar levels and glycemia.

As mentioned earlier, zinc is essential for the functioning of hundreds of enzymes, from digestive to immune enzymes. If you lack even a small amount of any mineral required to activate these enzymes, physiological processes will still occur but at a much slower pace. Zinc is particularly important for our immune system, as low zinc levels are associated with lower defenses against viral infections. It's important to note that we may not get sick two or three times a year if our immune system had the nutrients and flora it needs to function optimally. Additionally, zinc activates various enzymes involved in digestion, aiding in the breakdown and better absorption of nutrients. Studies in animals have shown that those with a zinc-deficient.