When we think about longevity and living a healthy life, the obvious premise is to eliminate toxins from our body so that our organs function properly and we can live healthy years. There are various methods of detoxification and toxin elimination, but it is essential to focus on those that work well for the organs most affected by our lifestyle, particularly the liver.

The liver plays a crucial role in eliminating toxins and hormones from the body. However, due to the high levels of toxins in modern life, our bodies struggle to handle the detoxification process efficiently. Over time, this can lead to fatty liver, which can cause various symptoms and health issues.

Symptoms of a liver in poor condition include migraines, right-sided headaches, muscle tension, fatigue, abdominal pain, and more. If left untreated, the accumulation of damage can lead to fibrosis and eventually cirrhosis.

To improve liver health, it is essential to consider various factors such as hormone balance, digestion, and bile production. The liver is responsible for metabolizing hormones, and if it functions poorly, it can lead to hormonal imbalances, causing problems such as estrogen dominance in women and decreased testosterone levels in men.

Additionally, poor liver function can affect bile production, which is necessary for digesting fats. Without adequate bile, the body cannot absorb essential nutrients such as fat-soluble vitamins, including vitamin D.

In the future, personalized nutrition based on individual factors such as gut flora, genetics, and nutrient levels may become more common. Analyzing these factors will help determine a suitable diet to prevent chronic diseases and optimize overall health.

Overall, maintaining a healthy liver is crucial for toxin elimination, hormone balance, and efficient nutrient absorption. By taking care of our liver, we can improve our longevity and lead healthier lives.

In poor condition and had the gallbladder removed years ago due to gallstones accumulation. This implies worse absorption of fats and difficulty in generating emulsion and digestion of fats. We understand the individualization of our personal situation and can extract more information to know what to eat. Not only alcohol or excessive fructose intake leads to fatty liver or liver toxicity. Unfortunately, it's not that simple. Studies in mice show that a diet low in methionine or choline can lead to liver toxicity and fatty liver accumulation, as these nutrients are essential in eliminating toxins from the body.

Considering parasitic infections, candida, and bacterial flora is crucial. There are bacteria and parasites both in the small intestine and the large intestine. During detoxification or elimination of parasites and candida, it is essential to consider liver cleansing since these microorganisms can take refuge in the bile ducts. Liver cleansing helps eliminate toxins and microorganisms that might be inactivated in the liver during the detox process.

To improve liver condition, increase the intake of vegetables and cruciferous vegetables, especially during the liver cleansing process. Avoid consuming toxins during this time and consider reducing carbohydrate intake, as the liver first uses carbohydrates for energy. Consuming fats, especially those rich in choline, can help with detoxification.

Supplements such as milk thistle (silymarin) and glutathione can help eliminate toxins and protect liver health. Alpha-lipoic acid can also protect against cellular toxicity. Even if you lack the willpower to make significant changes, taking these supplements can still benefit your liver health.

To stimulate the use of accumulated fat in the liver, a combination of low-carb diet and intermittent fasting is recommended. This forces the body to use fats as an alternative energy source, including the fat accumulated in the liver. Improving liver health is essential for eliminating toxins and cholesterol.

Improving liver health is crucial for the numerous functions it performs and for long-term health. You can try any mechanism that suits you best and helps take care of your liver health in a non-traditional way.