A 2020 study noted that those who consume the most saturated fats also have a higher risk of prostate cancer. Saturated fats are found in foods such as butter, cream, whole milk, cheese, lard, and processed meats such as sausages and salami.

✅Lycopene

Lycopene is a nutrient that is beneficial for prostate health. Food sources with lycopene include tomatoes, watermelon, and pink grapefruit. A 2018 study in Nutrients concluded that Vietnamese men who consumed more tomatoes and lycopene had less prostate cancer. A 2017 meta-analysis study of 692,000 people found that those with higher levels of lycopene were less likely to develop prostate cancer. Finally, a 2018 study showed that those who ate the most tomatoes were 19 percent less likely to develop prostate cancer compared to those who ate the least. Suggested dosage: As indicated on the label.

✅Omega 3 fatty acids (fish oil)

Omega-3 essential fatty acids are mainly composed of Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). A 2014 study in Nutrition Journal showed that most Americans do not consume enough essential fatty acids in their diet. These important nutrients can be found in a variety of food sources, including fish (mackerel, cod, and salmon have the most), nuts, chia seeds, flax seeds, hemp seeds, and natto.

A 2020study reported in Oncology Letter stated that increasing consumption of omega-3 fatty acids reduced the risk of prostate cancer.

Another 2021 study showed that men taking prescription prostate medications (finasteride and tamsulosin) for an enlarged prostate or BPH who took omega-3 fatty acids had improved urinary flow compared to men taking the medications alone. .

✅Pumpkin seeds

Pumpkin (also known as winter squash) is related to summer squash and belongs to a class of foods known as Cucurbita pepo. For centuries (the domestication of pumpkin dates back more than 7,000 years to what is now southern Mexico) it has been considered to have benefits for bladder, kidney and prostate health. Science now confirms that this plant has benefits for prostate health.

A 2016 study showed that pumpkin seed extract could help improve symptoms related to an enlarged prostate. A 2015 study of people with enlarged prostates showed that those taking pumpkin seed extract felt an improvement in urinary flow compared to those taking placebo. Eating pumpkin seeds can be considered a healthy snack. If taken as a supplement, it should be taken as directed on the label.

✅American saw palmetto

As men age, many will have symptoms related to an enlarged prostate, a disease doctors call BPH or Benign Prostatic Hyperplasia. Symptoms include: difficulty emptying the bladder, dribbling of urine, reduced urine flow and urinary frequency. Various prescription medications are available to reduce symptoms, but many people prefer to try a more natural approach. Saw palmetto (Serenoa repens) is an herbal medicine that studies show may be helpful.

A 2002 study by the Cochrane Database found that saw palmetto provided mild to moderate benefit on urinary symptoms and improved urine flow. Countering this, a 2009 study showed that saw palmetto itself was no more effective than placebo.

However, a 2020 study that lasted 12 months did show benefits in urine flow in men who took saw palmetto compared to men who were not treated. There are also studies showing that saw palmetto, when taken in combination with selenium and lycopene, is more effective than if taken alone. I have observed that approximately half of the patients to whom I recommend this plant notice an improvement in prostate symptoms. There is also evidence that those who take saw palmetto along with the prescription drug finasteride gain additional benefit.

Recommended dosage: as indicated on the label.

✅Vitamin E

Foods containing vitamin E have beneficial effects not only on the brain and heart, but also on the prostate. These foods include: almonds, pumpkin seeds, sunflower seeds, spinach, kale, and avocados. A 2015 study showed that Those who consumed higher amounts of foods with vitamin E had a lower risk of developing aggressive prostate cancer.

✅Vitamin D

Studies have shown that those with lower vitamin D in their blood have a higher risk of prostate cancer and other types of cancer. Additionally, a 2017 study in Urology Annals noted that men with lower blood levels of vitamin D have a higher risk of both Benign Prostatic Hyperplasia and possibly prostate cancer.

Sunbathing for 20 to 30 minutes, allowing the arms and legs to be exposed to sunlight, can help many to self-generate an adequate amount of vitamin D. However, depending on the season and geographical location, it may that is not enough. For most, a vitamin D supplement is recommended. Recommended dose of vitamin D: 1,000 to 5,000 IU daily.

✅Zinc

According to the Journal of Nutrition, nearly 45 percent of Americans have inadequate zinc intake in their diets. Globally, more than 15 percent of people are zinc deficient. Zinc appears to play an important role in overall prostate health, and people who have healthy prostates have higher levels of zinc compared to those with prostate conditions.

A 2018 study in the Indian Journal of Urology determined that men with lower levels of zinc in their blood had a higher risk of Benign Prostatic Hyperplasia (BPH) and prostate cancer. A 2016 study, along with others, confirmed the importance of healthy zinc levels for optimal prostate health. A good quality multivitamin supplement has zinc, although some people prefer to take a separate zinc supplement. The recommended daily dose is 25 to 50 mg of zinc. Learn more about the health benefits of zinc.

Enlarged prostate: Should I take medication?

Your options

Take prescription medications to help relieve urinary symptoms.

Do not take medications. Instead, you can try watchful waiting and manage symptoms at home.

Urinary symptoms include needing to urinate often, having a weak stream of urine, or having difficulty starting a stream of urine.

Watchful waiting and medications are usually the first factors considered in the case of an enlarged prostate. Surgery is sometimes necessary for more severe symptoms.

Key points to remember

Typically, you do not need medications for an enlarged prostate unless the symptoms bother you or you have other problems such as bladder infections or bladder stones.

About 4 in 10 men find their symptoms improve without treatment. That means 6 out of 10 men need medication or surgery to help relieve symptoms.note 1

The side effects of the medications may bother you more than the symptoms.

Taking medication could help you avoid the need for surgery in the future

Best supplement to shrink the prostate

✅Active and natural ingredients.

Saw palmetto or saw palmetto: it is one of the best-known remedies to treat prostate problems. Due to its effectiveness, it quickly relieves the first signs of prostate problems: the constant urge to urinate and the feeling that the bladder has not been completely emptied...

Nettle: Nettle extract inhibits chemical processes in the body that cause benign enlargement of the prostate. Nettles contain histamines, formic acid, many minerals and vitamins A, B, C, also tannins, etc.

Narrow-leaved willow: Contains medicinal substances such as tannins, plant hormones, flavonoids and pectins, which have an anti-inflammatory effect, but also inhibit the processes that cause bladder enlargement. Narrow-leaved willow is a traditional folk remedy used in the treatment of an enlarged prostate.

Zinc: It is a mineral highly recommended for prostate health. The gland contains high concentrations of zinc, which is also important for the maintenance of the male reproductive system. Zinc prevents urinary tract infections that irritate the prostate and boosts immunity.

Vitamin E: it is a fat-soluble vitamin that our body cannot produce on its own, so we must consume it with food or with the help of nutritional supplements. Vitamin E is the main antioxidant in our body that protects cells from free radicals.

✅Prostate supplements actually work

Testosterone is generally considered the most important hormone for any man, the holy grail of muscle development. The biologically active form, free testosterone, interacts with the body's muscle cells and is crucial for protein synthesis and subsequent muscle growth. This is why testosterone boosters have seen exponential growth in the supplement industry in recent years; along with Googling “how to increase testosterone naturally,” and it's no surprise why.

Testosterone is the main male sex hormone and performs many functions in the body, including the development and maintenance of male characteristics, sperm production, libido, muscle mass, and bone density. Women also have testosterone, but in much smaller quantities. Normally, testosterone levels in men peak around age 20.

Unfortunately for most of us, once we get past the age of 25-30, our testosterone levels drop by up to 1% per year. This is due to many factors, such as weight gain and obesity, lack of sleep, high levels of stress, and poor diet and lifestyle choices. Since the hormone is associated with youth, it is no surprise that many men are interested in increasing their testosterone and avoiding the dangers of declining levels of this vital and powerful androgen hormone.

Fortunately, studies show that men can influence testosterone production. It has also been suggested that testosterone production and aging are loosely related and could explain why "low T" (low testosterone) can be seen in a 30-year-old couch potato and a 60-year-old intelligent and passionate man. He apparently has found the fountain of youth. There are many natural strategies and testosterone boosters that can help you maintain your manhood.

✅Which vitamin is best for prostate

According to some research, high doses of vitamin D can improve the results of prostate cancer treatment. Others do not find this connection. It should be noted that the vitamin should not be used as a substitute for standard prostate cancer treatment.

✅Is vitamin D useful in prostate cancer?

The body breaks down the vitamin into the compound calcitriol, which several studies show can slow cancer growth. However, much of this research has been done with cancer cells in the laboratory or in animals, not in humans.

Doctor: Vitamin D deficiency increases risk of cardiovascular disease

Vitamin D plays an important role in immunity. Its deficiency can cause inflammation, which is a risk factor for many diseases.

✅Supplements Help with BPH

Pharmaceutical treatment of men's health problems presents special challenges, as men still

It is more difficult for them to talk about their problems, and it is also difficult for

Management of problems and conditions suitable for self-treatment, very few registered medicines available.

without prescription. In the field of advice on the use of dietary supplements and traditional plant extracts.

We are facing a lack of clinical quality.

investigation. We are the most accessible pharmacists in the pharmacy.

health professionals, which we have by using the appropriate

Communication skills still have many opportunities to improve the treatment of men's problems such as: symptoms.

of the lower urinary tract due to enlarged prostate, incontinence,

Androgenetic alopecia and infertility, Prostate Cancer Nutrition.

✅Supplements effective

✌Palm fruit (Sabal fructus)

Extraction solvent: hexane  evidence-based use symptomatic treatment of BPH

Palm fruit (Sabal fructus)

✌Extraction solvent: ethanol  relief from traditional use of SSS due to BPH

✌Pumpkin seeds (cucurbitae seeds)

✌Products presented in the monograph  traditional use

Relief from SSS due to BPH and

an overactive bladder

✌African plum bark (Pruni Africanae bark)

Products presented in the monograph  relief from traditional use of SSS due to BPH

✌Nettle root (Urticae radix)

Products presented in the monograph  relief from traditional use of SSS due to BPH

✌Small-flowered willow herb (Epilobii herba)

Products presented in the monograph  relief from traditional use of SSS due to BPH

➞➛Foods for prostate health

Una dieta basada en alimentos naturales y no procesados ​​es generally beneficiosa para nuestra salud. Las investigações show que ciertos nutrientes y alimentos ricos en estos nutrientes ayudan con los problemas de prostata (prostatitis, hypertrophia prostatática y cáncer de prostata) en lugar de prevenirlos. Queridos hombres, podéis cuidar la salud de vuestra prostate cada vez que os sentéis a la mesa.

➞➛Nueces of Brasil

Of all the different types of nuts, Brazil nuts are the ones that contain the most selenium. Las investigações han demonstrated that the regular consumption of Brazil nuts reduces the risk of cancer of the prostate. Brazil nuts are also a good source of zinc, another mineral that helps maintain the health of the prostate. Además de todo lo demás, estos frutos secos also contain many proteins, magnesium and thiamine (vitamin B1).

➞➛Grenade

Pomegranate contains many antioxidants, including ellagitannin, which is particularly effective in maintaining prostate health. Research has shown that pomegranate extracts greatly slowed the growth of cancer cells in men with prostate cancer who had undergone surgery or radiation.

➞➛Pumpkin seeds

Pumpkin seeds have a great influence on prostate health, especially in men who have benign prostatic hypertrophy problems. This condition, which involves the enlargement of the prostate gland, usually affects men after the age of 50. One factor that contributes to overstimulation of prostate cells is the level of the hormones testosterone and dihydrotestosterone (which is made from testosterone). Pumpkin seed oil can reduce the release of the aforementioned hormones and, consequently, prevent prostate cells from dividing excessively. Pumpkin seed oil also contains carotenoids and omega-3 fatty acids. Research shows that men who consume enough carotenoids in their diet are less likely to develop benign prostatic hypertrophy. Pumpkin seeds also contain zinc, which is also linked to prostate health.

➞➛Broccoli

Broccoli, along with cauliflower, cabbage and kale, belongs to the cruciferous group and contains sulforaphane and indole-3-carbinols, which are known to help prevent cancer. Sulforaphane promotes detoxification of the body and indole-3-carbinol is said to inhibit the development of prostate cancer. According to some research, eating broccoli at least once a week can reduce stage III and IV prostate cancer by 45 percent. We recommend that you cook broccoli only quickly (no more than five minutes) before eating it. Broccoli loses many of its nutrients if cooked for too long. If you want to enrich your meal even more, add a little extra virgin olive oil, fresh garlic and a little hot pepper to the broccoli.

➞➛Salmon

Omega 3 fatty acids are important for maintaining prostate health. And an excellent source of these essential fatty acids is salmon. A 2009 study by British researchers showed that omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid, inhibit the formation of new blood vessels that would feed tumors. When buying salmon, give preference to wild salmon. Farmed salmon meat is said to contain many dangerous substances, which means you won't be doing yourself any favors by eating it. Wild salmon is definitely a better option.

➞➛Tomato

Tomatoes are an excellent source of lycopene, a powerful antioxidant that is also great for prostate health. Although raw tomatoes are very nutritious, lycopene only develops its true antioxidant power when it is heat treated. That is why, for example, tomato sauce, soup or juice are more appropriate when it comes to taking care of prostate health. Numerous studies confirm the contribution of tomatoes to prostate health.

Best saw palmetto prostate supplement

🌟What is saw palmetto?

Saw palmetto, also known as Serenoa repens or saw palmetto, is a plant native to the southeastern states of the United States. In the past, it was an important plant in the culture of Native American tribes living in Florida and the lower Mississippi Valley (USDA, n.d.). Bedding, covers, baskets, ropes and other important elements of daily life were made from its leaves. The fruits were also an important source of food and herbal medicine for the Seminoles and other tribes of this region (Oomah, 2000). Exotic settlers also adopted saw palmetto berries as a remedy for diseases of the reproductive organs, digestive problems, colds, and asthma.

🌟Vital

Saw palmetto is a plant traditionally used by Native Americans in the southeastern United States.

Saw palmetto is often used as an alternative medicine for prostate problems.

Scientific evidence does not support its use to treat low testosterone levels, benign prostatic hyperplasia (BPH), or prostate cancer.

Saw palmetto is probably safe for use in men, but has not been studied extensively in women or children.

🌟How does saw palmetto work?

Exactly how saw palmetto is supposed to work is not fully understood. Some researchers believe that it may inhibit 5-alpha-reductase (5a-R), the enzyme that converts testosterone to dihydrotestosterone (DHT) (Di Silverio, 1998). DHT is a male sex hormone that is stronger than normal testosterone. It has a wide range of functions in the body and plays an important role in male development, especially during puberty, including the development of the penis, scrotum, testicles, and facial, body, and pubic hair. Unfortunately, it is also associated with male pattern baldness and benign prostatic hyperplasia (BPH), also known as enlarged prostate or benign prostatic hypertrophy. Reducing DHT levels is how some BPH and hair loss medications (such as finasteride) work.