The 3 best vitamins D3 + Recipe
1 NOW Supplements, Vitamin D-3 & K-2, 1,000 IU/45 mcg, Plus Cardiovascular Support, Supports Bone Health, 120 Veg Capsules
Review
NOW Supplements, Vitamin D-3 & K-2 is a popular supplement that is said to support bone health and cardiovascular function. It contains 1,000 IU of vitamin D-3 and 45 mcg of vitamin K-2 per capsule.
Vitamin D-3 is essential for calcium absorption and bone growth. It also plays a role in immune function and cell growth. Vitamin K-2 is important for directing calcium to the bones and teeth. It also helps to prevent calcium from building up in the arteries.
NOW Supplements, Vitamin D-3 & K-2 is a good choice for people who want to support their bone health and cardiovascular function. It is also a good choice for people who are deficient in vitamin D and/or vitamin K.
Benefits:
- Supports bone health
- Supports cardiovascular function
- Boosts the immune system
- Promotes cell growth
Features:
- Contains 1,000 IU of vitamin D-3 and 45 mcg of vitamin K-2 per capsule
- Non-GMO
- Kosher
- Soy free
- GMP Quality Assured
Overall, NOW Supplements, Vitamin D-3 & K-2 is a high-quality supplement that can provide a number of health benefits. It is a good choice for people who want to support their bone health, cardiovascular function, immune system, and cell growth.
SEO keywords:
- vitamin D-3
- vitamin K-2
- bone health
- cardiovascular support
- immune system
- cell growth
- non-GMO
- kosher
- soy free
- GMP Quality Assured
Nutricost HMB and Vitamin D3 Supplement Review
2- Nutricost's HMB and Vitamin D3 Supplement is a popular supplement that is said to support muscle growth, recovery, and bone health. It contains 1000mg of HMB (Beta-Hydroxy Beta-Methylbutyrate) and 100mcg (4000IU) of vitamin D3 per serving.
HMB is a metabolite of leucine, an amino acid that is essential for muscle growth and repair. HMB is thought to work by reducing muscle protein breakdown and promoting muscle protein synthesis.
Vitamin D3 is essential for calcium absorption and bone growth. It also plays a role in muscle function and the immune system.
Nutricost HMB and Vitamin D3 Supplement is a good choice for people who want to support their muscle growth, recovery, and bone health. It is also a good choice for people who are deficient in HMB and/or vitamin D3.
Benefits:
- Supports muscle growth
- Supports muscle recovery
- Supports bone health
- Boosts the immune system
Features:
- Contains 1000mg of HMB and 100mcg of vitamin D3 per serving
- Manufactured in a GMP-compliant and FDA-registered facility
- Each batch is tested by independent, ISO-accredited laboratories
Overall, Nutricost HMB and Vitamin D3 Supplement is a high-quality supplement that can provide a number of health benefits. It is a good choice for people who want to support their muscle growth, recovery, and bone health.
SEO keywords:
- HMB
- vitamin D3
- muscle growth
- muscle recovery
- bone health
- immune system
- GMP compliant
- FDA registered
- ISO accredited
3- GIVOL Vitamin D3 K2 Organic drops Review
GIVOL Vitamin D3 K2 Organic drops are a popular supplement that is said to support bone health and cardiovascular function. It contains 800 IU of vitamin D3 and 40 mcg of vitamin K2 (as MK7) and 110 mcg of vitamin K2 (as MK4) per serving.
Vitamin D3 is essential for calcium absorption and bone growth. It also plays a role in immune function and cell growth. Vitamin K2 is important for directing calcium to the bones and teeth. It also helps to prevent calcium from building up in the arteries.
GIVOL Vitamin D3 K2 Organic drops are a good choice for people who want to support their bone health, cardiovascular function, immune system, and cell growth. It is also a good choice for people who are deficient in vitamin D and/or vitamin K.
Benefits:
- Supports bone health
- Supports cardiovascular function
- Boosts the immune system
- Promotes cell growth
Features:
- Contains 800 IU of vitamin D3, 40mcg of vitamin K2 (as MK7), and 110mcg of vitamin K2 (as MK4) per serving
- Highly absorbable liquid mist form
- Mild coconut oil flavor
- Organic, fractionated coconut carrier oil
- Certified kosher
- 4 month supply per bottle
- Made and bottled in the USA
Overall, GIVOL Vitamin D3 K2 Organic drops are a high-quality supplement that can provide a number of health benefits. It is a good choice for people who want to support their bone health, cardiovascular function, immune system, and cell growth.
SEO keywords:
- vitamin D3
- vitamin K2
- bone health
- cardiovascular support
- immune system
- cell growth
- organic
- vegan
- gluten free
- wheat free
- soy free
- non-GMO
- paleo
- ketogenic
- kosher
- made in the USA
Recipe: Vitamin D3 Salmon
Ingredients:
- 1 pound salmon fillet, skin on
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions:
- Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a small bowl, combine olive oil, salt, pepper, garlic powder, and onion powder.
- Rub the spice mixture all over the salmon fillet.
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the salmon is cooked through.
Nutritional information:
- Calories: 300
- Fat: 19 grams
- Protein: 25 grams
- Carbohydrates: 0 grams
Health benefits:
- Vitamin D3 is essential for bone health, immune function, and muscle function.
- Salmon is a good source of protein, omega-3 fatty acids, and vitamin B12.
Tips:
- For a more flavorful dish, you can add lemon juice, lime juice, or herbs to the spice mixture.
- If you don't have parchment paper, you can grease the baking sheet with cooking spray.
- To check if the salmon is cooked through, insert a fork into the thickest part of the fillet. The flesh should flake easily.
Variations:
- You can also cook the salmon in a skillet on the stovetop. Heat the olive oil in a large skillet over medium heat. Sear the salmon fillet for 3-4 minutes per side, or until cooked through.
- For a vegetarian or vegan option, you can use tofu or tempeh in place of the salmon.
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