This smoothie is an excellent source of nutrients that can help promote longevity. The main ingredients, beets, carrots, oats, honey, ground moringa and maca, have anti-inflammatory, antioxidant and anti-cancer properties.

Ingredients:

1 medium beet, peeled and cut into pieces

1 medium carrot, peeled and cut into pieces

1/2 cup rolled oats

1 tablespoon honey

1 teaspoon ground moringa

1 teaspoon maca powder

Instructions:

Place all ingredients in the blender and blend until smooth.

Serve immediately.

Benefits:

Beets: Beets are a good source of nitrates, which are converted to nitric oxide in the body. Nitric oxide helps relax blood vessels, which can improve blood flow and blood pressure.

Carrot: Carrots are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A is important for vision, skin health, and the immune system.

Oats: Oats are a good source of fiber, which helps keep you full and satisfied. It is also a good source of vitamin B1, which is important for metabolism.

Honey: Honey is a good source of antioxidants and anti-inflammatories. It also has antibacterial and antiviral properties.

Ground Moringa: Moringa is a plant with many health benefits. It is a good source of proteins, vitamins, minerals and antioxidants.

Maca powder: Maca is a tuber that has been used for centuries in traditional Peruvian medicine. It has adaptogenic properties, meaning it helps the body adapt to stress.

Tips:

For a sweeter flavor, you can add more honey or ground moringa.

If you don't have ground moringa, you can use 1/2 teaspoon of dried moringa leaves.

If you don't have maca powder, you can use 1 teaspoon of maca pieces.

This smoothie is a great way to start your day. It's delicious and nutritious, and can help promote longevity.