Properties of Peach and amount of vitamin A it contains

The peach is a summer fruit that is characterized by its sweet and juicy flavor. It is a good source of vitamins, minerals and fiber.

Peach Properties

Vitamin A: Peach is a good source of vitamin A, an important nutrient for vision, growth, cell division, reproduction and immunity.

B-complex vitamins: Peach is also a good source of B-complex vitamins, which are important for metabolism, nervous system, and energy production.

Minerals: Peach is a good source of minerals such as potassium, iron, phosphorus, magnesium and zinc.

Fiber: Peaches are a good source of fiber, which is important for digestive health.

Amount of vitamin A in peaches

A medium peach (150 grams) contains approximately 130 micrograms (mcg) of vitamin A, which represents 26% of the recommended daily intake (RDI) for adults. Vitamin A is found in the form of carotenoids, such as beta-carotene, in peaches. Beta-carotene is converted to vitamin A in the body.

Benefits of vitamin A

Vitamin A is an essential nutrient for health. It has the following benefits:

Vision: Vitamin A is necessary for night vision and vision in low light conditions.

Growth and development: Vitamin A is important for the growth and development of bones, muscles and tissues.

Reproduction: Vitamin A is necessary for reproduction.

Immune system: Vitamin A helps the immune system function properly.

How to consume peaches

Peaches can be eaten fresh, canned or frozen. They can also be used in salads, desserts and juices.

Tips for Choosing and Storing Peaches

When choosing peaches, look for fruits that are firm and a bright yellow or orange color. Peaches should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to 3 days.

Properties of melon and amount of vitamin A it contains

Melon is a summer fruit that is characterized by its sweet and refreshing flavor. It is a good source of vitamins, minerals and fiber.

Melon properties

Water: Melon is a fruit very rich in water, which makes it a good option to stay hydrated during the summer.

Vitamin A: Melon is a good source of vitamin A, an important nutrient for vision, growth, cell division, reproduction and immunity.

Vitamin C: Melon is also a good source of vitamin C, an important nutrient for the immune system, wound healing, and iron absorption.

Minerals: Melon is a good source of minerals such as potassium, magnesium and phosphorus.

Fiber: Cantaloupe is a good source of fiber, which is important for digestive health.

Amount of vitamin A in melon

One cup (156 grams) of cantaloupe melon contains approximately 3,382 international units (IU) of vitamin A, which is 72% of the recommended daily intake (RDI) for adults. Green melon contains a similar amount of vitamin A.

How to consume melon

Melon can be eaten fresh, canned or frozen. It can also be used in salads, desserts and juices.

Tips for choosing and storing melon

When choosing cantaloupe, look for fruits that are firm and a bright yellow or orange color. Melon should be stored at room temperature until ripe. Once ripe, it can be stored in the refrigerator for up to 3 days.

Properties of carrot and amount of vitamin A it contains

Carrot is a root vegetable that is characterized by its sweet flavor and orange color. It is a good source of vitamins, minerals and fiber.

Carrot properties

Vitamin A: Carrot is an excellent source of vitamin A, an important nutrient for vision, growth, cell division, reproduction and immunity.

Vitamin C: Carrot is also a good source of vitamin C, an important nutrient for the immune system, wound healing, and iron absorption.

Minerals: Carrot is a good source of minerals such as potassium, magnesium and phosphorus.

Fiber: Carrot is a good source of fiber, which is important for digestive health.

Amount of vitamin A in carrots

One medium carrot (64 grams) contains approximately 1,800 micrograms (mcg) of vitamin A, which represents 33% of the recommended daily intake (RDI) for adults. Vitamin A is found in the form of carotenoids, such as beta-carotene, in carrots. Beta-carotene is converted to vitamin A in the body.

How to consume carrots

Carrots can be eaten raw, cooked, pureed or juiced. They can also be used in salads, soups, stews and other dishes.

Tips for choosing and storing carrots

When choosing carrots, look for firm, bright orange roots. Carrots can be stored in the refrigerator for up to 2 weeks.

In conclusion, carrots are a nutritious and delicious vegetable that can be enjoyed in many ways. It is a good source of vitamin A, an essential nutrient for health.

Smoothie recipe with melon, carrot, peach and honey

Ingredients:

1 cup (225 grams) cantaloupe, chopped

1 medium carrot, peeled and grated

2 peaches, peeled and chopped

1 tablespoon honey

1/2 cup (120 milliliters) water or milk

Ice to taste

Instructions:

Place all the ingredients in a blender.

Blend until smooth.

Serve immediately.

Tips:

For a sweeter smoothie, you can add more honey to taste.

If you want a thicker smoothie, you can add more ice.

You can also add other fruits or vegetables to this smoothie, such as strawberries, bananas, or spinach.

Nutrition:

This smoothie provides approximately 200 calories, 30 grams of carbohydrates and 5 grams of fiber. It is also a good source of vitamin A, vitamin C and potassium.

Benefits:

This smoothie is a great way to get a dose of vitamins, minerals, and fiber. Vitamin A is important for vision, growth and development. Vitamin C is important for the immune system. Potassium is important for cardiovascular health.

This smoothie is also a good source of antioxidants. Antioxidants help protect cells from damage.