Plum jam is a delicacy that not only delights the palate with its sweet flavor, but also provides a series of benefits for the prostate. This delicious preserve, made from ripe and juicy plums, is a tasty and nutritious option that can be easily incorporated into your daily diet. Next, three fundamental properties that make plum jam a valuable ally for prostate health will be explored.

First of all, it is important to highlight its calorie content, which stands at 168 calories for each standard serving. This property is relevant in the context of prostate health, since a balanced and calorie-controlled diet is essential to maintain an adequate weight and prevent the development of disorders associated with the prostate, such as benign prostatic hyperplasia (BPH) or even conditions more serious such as prostate cancer. Plum jam is presented as an attractive alternative to satisfy the sweet tooth, without incurring excess calories that could be harmful to the health of the prostate.

Secondly, the low percentage of sugar present in the fruit used in the preparation of this jam stands out, which amounts to only 9.92%. This characteristic is of vital importance for prostate health, since high sugar consumption may be associated with a greater risk of developing prostate problems, such as prostatitis or BPH. The high concentration of sugars in the diet can trigger inflammatory processes and metabolic imbalances that negatively affect the prostate. Plum jam, containing a moderate level of sugar, becomes a healthier alternative for those who wish to enjoy a touch of sweetness without compromising the health of their prostate.

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Finally, we cannot overlook the properties inherent to the fruit itself, which are fully transferred to the jam. Plums are a rich and natural source of vitamins and minerals that are essential for health in general and, in particular, for the prostate. Regarding vitamins, the presence of Vitamin E stands out, known for its antioxidant properties and its ability to combat cellular aging. This protective effect is especially relevant in the context of the prostate, since oxidative stress plays a crucial role in the development of various prostate pathologies, including cancer. Likewise, plums provide significant amounts of Vitamin A and Vitamin C, both recognized for their immune system-strengthening properties, which helps maintain prostate health and prevent possible complications.

Regarding the minerals present in plums, the abundance of potassium (K), iron (Fe), calcium (Ca) and magnesium (Mg) stands out. These elements are essential for the optimal functioning of the body and, in particular, for the prostate. Potassium, for example, plays a crucial role in controlling blood pressure and regulating muscle function, which indirectly influences prostate health. On the other hand, iron and calcium are essential to prevent anemia, a condition that can negatively affect quality of life and is associated with a higher risk of prostate disorders. Finally, magnesium plays a relevant role in the prevention of depressive states, an aspect that should not be underestimated in the comprehensive care of prostate health.

Prostate health is crucial for male well-being, but after age 40, the body begins to produce toxins that can trigger problems. In this video, we explain in detail how this happens and what you can do about it.

In addition to the vitamins and minerals mentioned, plums are a natural source of dietary fiber, an essential component in the diet that provides multiple benefits to health in general and, in particular, to the prostate. Fiber helps maintain adequate intestinal transit and prevent constipation problems, which is crucial to avoid the accumulation of toxins and harmful substances in the body. Likewise, the presence of fiber in the diet is associated with the reduction of cholesterol levels, which is beneficial for cardiovascular health and, therefore, for the prostate. Finally, fiber confers a feeling of satiety, which can be of great help for those seeking to control their weight or carry out weight loss diets, an aspect that is especially relevant in the context of preventing prostate problems.

In conclusion, plum jam stands as a tasty and nutritious option that provides valuable benefits for prostate health. Its moderate calorie content, low percentage of sugar and the properties inherent to the fruit itself make it an attractive alternative for those who wish to take care of their prostate without giving up the pleasure of a sweet flavor. In addition, plum jam is a rich and natural source of vitamins, minerals and fiber, essential elements for the optimal functioning of the body and for the prevention of prostate problems. Therefore, incorporating this delicious delicacy into your daily diet can be an effective and delicious strategy to care for prostate health and promote overall well-being.

Are you worried about the health of your prostate? From the age of 40, the male body begins to generate toxins that can cause inflammation. Discover in this video how to prevent it and keep your prostate in optimal condition!