1. Tomatoes

Tomatoes are said to be excellent for the health of the male genital organ. It is supposed to increase sperm quality and thus help improve fertility. New research has shown that this is not their only advantage, as tomatoes are also said to have a beneficial effect on the prostate.

How much is enough?

If you did it 12 times a week, you would reduce your risk of developing prostate cancer by up to 25 percent. At least that is what a study carried out at the British universities of Bristol, Cambridge and Oxford with a sample of more than 15,000 men showed.

Prostate cancer accounts for around 11 percent of all cancer cases in men in Europe, and the risk of developing the disease increases dramatically with age, especially after age 50. Not only fresh tomatoes are good for prevention, but also tomatoes in other forms, cooked or pureed, since the beneficial ingredient lycopene is not lost during cooking or pureeing. However, it is not recommended to overdo it with toppings in combinations with pasta or pizza, since these types of dishes, despite containing tomatoes, have excessive salt content, which is not good for the body.

Researchers have found that men who regularly eat fruits and vegetables at all five meals a day have about a 24 percent lower risk of developing prostate cancer. "The study shows that the term 'healthy diet' is not just an abstraction, but it really is the best protection against the development of malignant diseases and the greatest ally of health. In addition to tomatoes, to prevent the development of prostate cancer , also "It is good to consume between 750 and 1200 mg of calcium, 105 and 200 micrograms of selenium," said the person responsible for the study.

"Discover the toxic substance your own body produces, and its impact on prostate health. Watch now to learn more!"

2. Cranberry

"Researchers who used cranberry extract to enhance the effects of radiation in cancer treatment discovered something surprising: the anticancer action of cranberry was more effective than radiation itself!

Researchers at the University of Missouri-Columbia wanted to explore the use of cranberry extract as a radiosensitizer, that is, a non-toxic natural substance used to increase the effectiveness of conventional cancer treatments, such as radiotherapy and chemotherapy. Previously, this team had successfully treated prostate cancer using resveratrol, a polyphenol found in grapes, to enhance the effects of radiation.

In this study, they tried to enhance the effects of radiation in the case of cervical cancer, using cranberry extract. And the results they came up with showed that the cranberry extract not only enhanced the effects of radiation, but was also a more effective therapy on its own than the radiation itself!

The study participants were divided into four groups. The first received only radiation therapy. The second received only cranberry extract. The third group, the control group, did not receive any treatment. The fourth group received a combination of radiation therapy and cranberry extract.

The group treated with radiotherapy alone experienced an average 20% reduction in the number of malignant cells. The group that received only cranberry extract experienced a 25% improvement, meaning that the cranberry extract was more effective than radiation alone. The group treated with the combination of radiotherapy and cranberry extract experienced a 70% reduction in the proliferation of malignant cells.

"Uncover the hidden danger: a toxic substance naturally produced by your body, and its connection to prostate health. Don't miss this video!"

A previous study from Florida State University had already shown that blueberries interfere with the production of pro-inflammatory molecules, which prevents the formation of malignant tumors. Other studies have confirmed that blueberries have antitumor properties against malignant colon cancer and prostate cancer cells. "This new research simply confirms what was already suspected about the benefits of blueberries and points to a simple and natural way to significantly enhance the effects of conventional therapies."

3. Avocado

Avocado is good for the prostate

Research published in the new issue of the Journal of Nutritional Biochemistry shows that substances present in avocado inhibit the growth of prostate cancer cells. Avocado is the richest source of lutein among the most consumed fruits; Lutein is a carotenoid that has an antioxidant effect and previous research has linked it to a reduced risk of prostate cancer.

Dr. David Heber, leader of this research and author of the book "What Color Is Your Diet?" states that the objective of the study was to compare the inhibitory effect of pure lutein, that is, whole avocado extract. Laboratory tests have shown that avocado extract is significantly more effective, demonstrating that other substances present in avocado, and not just lutein, are responsible for the observed effect.

The avocado is a tropical fruit native to Central America and Mexico, colloquially called 'alligator pear' in reference to the rough texture and shape of the skin. It is rich in unsaturated fatty acids, contains potassium, iron, copper, phosphorus and magnesium, vitamins A and vitamins C and E, and is one of the best sources of fiber. Avocado and its medicinal effects on health and beauty were recognized at the beginning of the 19th century, but nothing has changed until today. It has a beneficial effect on the entire body, but is especially useful for problems with the heart, blood flow and connective tissue. It is excellent for speeding up metabolism and regulating digestion. Today, avocado is one of the main foods in the vegetarian diet because it contains fats and proteins and is used as a substitute for meat products.

Find out below what else avocado is great for and how to consume it.

Health benefits associated with avocado:

Healthy heart

Avocados contain heart-healthy monounsaturated fats, like those in olive oil, which actually lower blood cholesterol. Avocados are also rich in vitamin E, folic acid, and antioxidants that may help reduce the risk of heart disease.

healthy breasts

The monounsaturated fats in avocado, especially oleic acid, offer significant protection against breast cancer. Additionally, avocados are an excellent source of carotenoids such as lutein and antioxidants such as vitamin E.

healthy eyes

Avocado contains more lutein than any other fruit. Studies show that higher intakes of the carotenoids lutein and zeaxanthin, which often appear together, reduce the risk of cataracts and age-related macular degeneration.

a healthy prostate

The same phytonutrients in avocados that promote eye health, lutein and zeaxanthin, inhibit the growth of prostate cancer cells.

Defense against oral carcinoma

Avocados contain antioxidant compounds that will kill cancerous and precancerous oral cancer cells without harming normal cells.

Regulation of blood pressure.

An adequate intake of potassium contributes to protection against diseases of the circulatory system such as high blood pressure. Avocados contain 60 percent more potassium than bananas, a mineral that helps regulate blood pressure.

Stroke prevention

Avocados are a good source of potassium, a mineral that helps regulate blood pressure and prevent high blood pressure, heart disease, and stroke.

Anti-aging benefits

Avocado contains a powerful antioxidant that neutralizes free radicals that damage cells and accelerate the aging process. The vitamin E in avocados can help maintain healthy skin.

Sexual health

Avocados are rich in nutrients such as vitamin E, which is believed to stimulate the production of sex hormones that maintain mood and sexual desire. Avocados also contain high levels of potassium and vitamin B6, which are essential for the production of sex hormones.

Diabetes control

Avocado is rich in fiber, especially soluble fiber, which helps regulate sugar and reduce blood cholesterol levels. All of this is important for people with diabetes.

Psoriasis

For those suffering from psoriasis, it is recommended to apply avocado oil to the affected areas daily. You can repeat the procedure twice a day and in this way reduce irritation, itching and peeling of the skin.

cholesterol

High cholesterol is a very common problem and very difficult to solve. Avocado contains oleic and linoleic acids, which are very effective in reducing cholesterol, so for avocado to have its effect it should be used as frequently as possible.

Bad breath

If you suffer from bad breath that you can't get rid of, avocado is one of the best foods to eliminate this problem. It very effectively eliminates bacteria found in the skin cavity, but which are the cause of bad breath. To solve this problem as soon as possible, it is best to consume avocados raw.

Hair and skin

Avocado oil has a very wide range of applications and is a very common ingredient in creams, shampoos and other products that can be found on store shelves. Due to its moisturizing effect, it is excellent for sensitive skin prone to irritation or allergies. . Helps with the problem of dry, flaky scalp, or damage caused as a result of treating the part with dye and heat. There are also countless avocado-based facial masks that you can prepare.

"Are you aware of the harmful substance your body creates, impacting your prostate? Watch this video to get the full picture!"