Many men are familiar with the problem: their bladders are often tense and trips to the bathroom at night become the norm. The most common reason is a benign enlargement of the prostate. If prostate problems are mild, changing some daily habits may be enough to control symptoms.

It is normal for the prostate to grow slowly with age. Over time, this can cause problems with urination. Men with mild symptoms usually cope well without treatment. There are several strategies that can help in everyday life:

Drink less if you cannot or do not want to go to the bathroom for a long time, for example before going to bed. The German Society of Urology recommends not drinking more than 1.5 liters per day and distributing the amount evenly throughout the day. It is still very important to drink enough in general, especially when you are thirsty.

Consume dehydrating or diuretic drinks only in moderation. These mainly include alcohol and drinks containing caffeine, such as green or black tea.

Wait a moment after urinating and then try to urinate again. This increases the chance that the bladder will empty. It may also be helpful to clean the urethra with a sample so that no urine remains.

Train your bladder's storage capacity by regularly delaying going to the bathroom and not going to the bathroom immediately when the urge to urinate occurs.

It also makes sense to check the medications you are taking with your doctor or at a pharmacy. Certain medications can have a diuretic effect or affect the bladder muscles and therefore increase symptoms. This includes:

Diuretics: diuretic medications used, among other things, to combat high blood pressure

antispasmodic medications

certain medications used to treat allergies

certain medications used to treat Parkinson's disease and depression

The doctor can advise on possible alternatives that do not worsen the symptoms.

Over the years, many men face challenges related to this gland, and it is essential to have natural options to keep it in optimal condition. Among the most notable alternatives are six medicinal herbs that have been rigorously studied and verified for their effectiveness in prostate care.

1. Pumpkin Seeds (Cucurbita pepo)

Pumpkin seeds have been used for centuries in various cultures as a natural remedy for prostate problems. Rich in zinc, essential fatty acids and phytosterols, this essential herb is a powerful ally in maintaining prostate health. Its anti-inflammatory properties help reduce inflammation and relieve symptoms associated with prostate disorders, such as benign prostatic hyperplasia (BPH).

2. Sawtooth Palm (Serenoa repens), also known as Sawtooth Palm

Native to the southeastern United States, sawtooth palm has been shown to be an effective remedy for prostate health. Its extracts contain compounds that inhibit the enzyme responsible for converting testosterone into dihydrotestosterone (DHT), which helps reduce prostate enlargement. Additionally, this herb has anti-inflammatory properties that relieve urinary symptoms associated with prostate disorders.

3. African Plum (Pygeum Africanum)

African plum is another crucial component in the arsenal of prostate medicinal herbs. Native to the African continent, this tree produces bark rich in phytosterols and bioactive compounds that have been shown to reduce inflammation and improve urinary flow in patients with BPH. Clinical studies support its effectiveness in the treatment of prostate disorders.

4. Rye Pollen (Secale Cereale)

Rye pollen is a treasure trove of nutrients that has shown significant benefits on prostate health. Rich in essential amino acids, vitamins and minerals, this natural superfood is known for its ability to reduce inflammation and improve prostate function. The phytochemicals present in rye pollen have been shown to be especially effective in the prevention and treatment of prostate disorders.

5. South African Stargrass (Hypoxis Rooperi)

This herb, native to southern Africa, has traditionally been used to treat prostate problems. South African stargrass contains phytosterols that help balance testosterone and DHT levels, helping to reduce prostate enlargement. In addition, its anti-inflammatory and antioxidant properties offer additional protection against cellular damage.

6. Nettle Root (Urtica Dioica Radix)

Nettle root is an herb widely recognized for its benefits on men's health, especially as it relates to the prostate. Its bioactive compounds inhibit the enzyme 5-alpha reductase, responsible for the conversion of testosterone into DHT. This helps reduce prostate enlargement and relieves associated symptoms. Additionally, nettle root is known for its ability to improve blood circulation in the prostate area.

These six medicinal herbs have conclusively demonstrated their effectiveness in maintaining prostate health. However, it is important to remember that before starting any supplement or treatment, it is advisable to consult a health professional, especially in cases of pre-existing medical conditions or if you are taking other medications. With proper care and expert advice, these herbs can be a valuable part of a comprehensive approach to prostate health.

The ProstaStream supplement is based on a unique combination of six medicinal herbs known for their beneficial properties for the prostate. Each of these herbs provides natural components that have been shown to be effective in maintaining prostate health.

Prostate tissue consists of three different layers:

Inside is the mantle area. As you age, your tissue tends to develop a benign growth, which is the cause of benign prostatic hyperplasia.

In the middle is the internal area, through which the common duct of the prostate, the vas deferens and the seminal vesicles run, also called the ejaculatory duct or ejaculatory duct.

The outer zone forms the majority of the prostate tissue. This is where the malignant tumors responsible for prostate cancer usually arise.

The functions of the prostate are diverse. It forms a secretion that, together with sperm from the testicles and seminal fluid from other glands, forms sperm. Prostatic secretion has an important benefit: it makes the sperm more fluid. This allows the sperm to reach their destination more quickly.

In addition, the muscle fibers of the prostate ensure that sperm are transported into and out of the urethra. To prevent semen from entering the bladder, the prostate closes the urethra in this direction. On the contrary, when urinating, it closes the prostate ducts in the internal area so that urine cannot penetrate.

Another important function of the prostate: it converts the male sex hormone testosterone into its biologically active form. This dihydrotestosterone (DHT) is not only involved in the formation of prostate secretion. It also promotes muscle and bone development, as well as blood formation.

Try to increase testosterone normally by exercising or consuming tonics to stimulate this hormone that will help rejuvenate the prostate.

Always consult your primary doctor. Share this post. thank you