What do beets and carrots do to the prostate?
Yes, carrot and beet juice is a good source of vitamin C and beta-carotene, which are antioxidants that can help protect the prostate from damage. Vitamin C helps protect cells from damage caused by free radicals, while beta-carotene is converted to vitamin A, which is also an antioxidant.
In addition to these antioxidants, carrot and beet juice is also a good source of fiber, which can help improve digestive health.
To prepare the juice, mix 1 carrot, 1 beet and 1 apple in a blender. It can be drunk immediately or stored in the refrigerator for up to 24 hours.
Here is a more detailed recipe:
**Ingredients:**
* 1 carrot, peeled and cut into pieces
* 1 beet, peeled and cut into pieces
* 1 apple, peeled and cut into pieces
* 1/2 cup of water
**Instructions:**
1. Add all ingredients to a blender.
2. Blend until smooth.
3. Serve immediately or store in the refrigerator for up to 24 hours.
**Tips:**
*For a sweeter flavor, you can add a little honey or maple syrup.
*If you don't like the taste of beets, you can reduce the amount or use store-bought beet juice.
**Health benefits:**
* Antioxidants that can help protect the prostate from damage.
* Improves digestive health.
* Source of fiber.
**Warnings:**
*If you have any medical condition, consult your doctor before consuming this or any other natural remedy.
*Beet juice can stain your teeth, so it is important to brush them after drinking it.
Hope this information is helpful.
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