• Chamomile tea is one of the most popular and well-known teas for relaxation. It has been used for centuries to promote sleep and reduce anxiety. Chamomile contains apigenin, a flavonoid that binds to GABA receptors in the brain. GABA is a neurotransmitter that has calming and relaxing effects.
• Lavender tea is another popular tea for relaxation. Lavender has a calming and soothing aroma that can help to reduce stress and anxiety. It also contains compounds that have sedative and anticonvulsant effects.
• Peppermint tea is a refreshing tea that can also help to calm the nerves. Peppermint contains menthol, which has a cooling and relaxing effect on the body and mind. Menthol can also help to relieve headaches and muscle tension.
• Lemon balm tea is a citrusy tea that has calming and relaxing properties. Lemon balm contains compounds that have sedative and anti-anxiety effects.
• Valerian root tea is a powerful herb that is known for its sedative effects. Valerian root tea can help to reduce anxiety and promote sleep. However, it is important to note that valerian root tea can also cause side effects such as dizziness and headache.

It is important to note that everyone reacts to tea differently. Some people may find that one type of tea is more effective than another. It is also important to start with a small amount of tea and increase the amount gradually to avoid any side effects.

If you are looking for a type of tea to help you relax and calm your nerves, I recommend trying one of the teas listed above. You may also want to try blending different types of tea together to create your own unique relaxation blend.