• Black tea has the highest caffeine content of all teas, containing about half as much caffeine as a cup of coffee. Black tea is also rich in antioxidants, which can have other health benefits.
• Green tea contains less caffeine than black tea, but it still contains enough to provide an energy boost. Green tea is also a good source of antioxidants.
• Yerba mate is a South American tea that contains slightly more caffeine than green tea. Yerba mate is also known for its ability to improve mood and cognitive function.

If you are looking for a caffeine-free tea that can still provide an energy boost, you may want to try peppermint tea. Peppermint tea contains menthol, which can help to improve alertness and focus.

Whichever type of tea you choose, be sure to drink it in moderation. Too much caffeine can lead to side effects such as anxiety, jitteriness, and insomnia.

Here are some additional tips for getting an energy boost from tea:

• Drink your tea hot. Hot tea is more effective at increasing alertness than cold tea.
• Add a slice of lemon or lime to your tea. Vitamin C can help to improve the absorption of caffeine.
• Avoid adding sugar or milk to your tea. Sugar and milk can slow down the absorption of caffeine.
• Drink your tea throughout the morning. This will help to provide a sustained energy boost.

If you are looking for a natural way to boost your energy in the morning, try drinking a cup of tea. Tea is a healthy and delicious way to start your day.